Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

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633.61 MB | 15min 20s | avi | 704X400 | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :CCVol2 00 Introduction.avi | Size: (19.12 MB)
FileName :CCVol2 01 The Squat Series.avi | Size: (19.25 MB)
FileName :CCVol2 02 Squat Theory - Benefits of Squats.avi | Size: (8.26 MB)
FileName :CCVol2 03 Squat Theory - Importance of Leg Training.avi | Size: (6.37 MB)
FileName :CCVol2 04 The Commandments.avi | Size: (136.84 MB)
FileName :CCVol2 05 Step 1 - Shoulder Stand Squats.avi | Size: (26.06 MB)
FileName :CCVol2 06 Step 2 - Jackknife Squats.avi | Size: (30.24 MB)
FileName :CCVol2 07 Step 3 - Supported Squats.avi | Size: (33.93 MB)
FileName :CCVol2 08 Step 4 - Half Squats.avi | Size: (36.98 MB)
FileName :CCVol2 09 Step 5 - Full Squats.avi | Size: (33.04 MB)
FileName :CCVol2 10 Step 6 - Close Squats.avi | Size: (32.26 MB)
FileName :CCVol2 11 Step 7 - Uneven Squats.avi | Size: (28.71 MB)
FileName :CCVol2 12 Step 8 - 1 2 One-Leg Squats.avi | Size: (38.29 MB)
FileName :CCVol2 13 Step 9 - Assisted One-Leg Squats.avi | Size: (30.45 MB)
FileName :CCVol2 14 Step 10 - One-Leg Squats.avi | Size: (25.43 MB)
FileName :CCVol2 15 Progression Summary.avi | Size: (11.91 MB)
FileName :CCVol2 16 Variants.avi | Size: (9.94 MB)
FileName :CCVol2 17 Variant - Tuck Jumps.avi | Size: (15.84 MB)
FileName :CCVol2 18 Variant - Unilateral Base Jumps.avi | Size: (15.63 MB)
FileName :CCVol2 19 Variant - Knee Squats.avi | Size: (13.75 MB)
FileName :CCVol2 20 Variant - Side Squats.avi | Size: (15.45 MB)
FileName :CCVol2 21 Variant - Wall Squat.avi | Size: (13.33 MB)
FileName :CCVol2 22 Conclusion.avi | Size: (14.41 MB)]
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