Bodyweight Home Workout: Full-Body Fitness

[BaDshaH]

Published 9/2024
Created by Cristian Alberto | 200+ Alunos
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lectures ( 1h 58m ) | Size: 2.6 GB

Achieve strength and conditioning with zero equipment, right at home

What you'll learn:
Build muscle and lose fat with bodyweight exercises
Perform exercises with proper form
Improve strength, endurance, and understanding of technique
Body awareness for better exercise execution

Requirements:
No prior experience needed

Description:
The course Bodyweight Home Workout: Full-Body Fitness Anywhere was created for those who want to develop strength, endurance, and body control using their own body weight, right in the comfort of home. With a simple and accessible structure, it's ideal for both beginners and those with prior calisthenics training experience.You will learn how to set up your own home workout space, use (or not use) basic accessories, and how to properly warm up before starting the exercises. The course is divided into sessions that cover training for all muscle groups, from the upper body (push-ups, shoulders, triceps, and biceps), to the lower body (squats, lunges, calves, and more), and core strengthening (abs, obliques, and lower back).In addition to videos with isolated exercises, you will have access to complete circuits and movement progressions, organized into beginner, intermediate, and advanced levels, allowing you to progress gradually. The course offers a practical and effective approach for those looking to improve their fitness without the need for a gym or complex equipment.Who should enroll?- Beginners who want to start training at home in a practical way.- Intermediates who want to improve their calisthenics skills.- Anyone looking for effective bodyweight workout routines.- Those who prefer to train at home and need a structured and progressive routine.Step into the world of calisthenics and discover how home workouts can be efficient, transforming your body and health!

Who this course is for:
Anyone who wants to effectively train using their bodyweight
Anyone who wants to learn effective routines that can be done at home
Anyone who wants to lose weight and gain muscle mass

Homepage

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