Pilates Ab Rehab

[OneDDL]

Free Download Pilates Ab Rehab
Published 7/2024
Created by Melissa Van Der Walt
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 13 Lectures ( 3h 39m ) | Size: 4.5 GB

Strengthen your core using pilates exercises
What you'll learn:
Heal your core after pregnancy with Pilates
Learn how to strengthen your core with correct pilates breathing techniques
Rehabilitate your ab separation and pelvic floor postpartum
Postpartum safe exercises that help you progress to more challenging workouts
Requirements:
No previous pilates experience needed, you will learn everything you need to know
You can join at anytime after having a baby, whether its 1 day or 10 years
Description:
As a mother of two, I know what its like to want to strengthen your body after pregnancy. The Mom Ab Rehab program is where I guide you through all the core healing exercises that helped me to regain my strength. This is a specialised program that will rebuild your abdominal wall, strengthen your glutes and back and realign your body postpartum. The program is suitable for vaginal or c-section births. These are the exercises I used to strengthen my core after two babies. It works and it is effective!What to expect:Receive 12 specialised postpartum no-repeat workoutsLearn how to engage and connect to your core through core breathingStagger your workouts over 4 weeks (3 workouts per week)The workouts are under 25 minutes so you can do it when your baby napsWhat equipment do you need?Most of the workouts are equipment free, but you will need a small pilates ball for a few workouts in the program.I introduce exercises and techniques designed to rebuild strength and stability in the core. These exercises are tailored to be safe and beneficial for postpartum recovery, taking into account the unique needs and challenges faced during this phase.
Who this course is for:
Postpartum moms who want to gain strength in their core
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