Protect Your Well-being Through Change and Uncertainty

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Free Download Protect Your Well-being Through Change and Uncertainty
Released: 05/2024
Duration: 32m | .MP4 1280x720, 30 fps® | AAC, 48000 Hz, 2ch | 139 MB
Level: General | Genre: eLearning | Language: English
These days, we all have to operate amidst uncertainty. This can take a serious toll on people's wellness, and therefore workplace effectiveness and productivity. In this course, Erin Shrimpton provides actionable guidance on how people can optimize their well-being and avoid burnout all while navigating the challenges of change and uncertainty in the workplace. She is a Chartered Organizational Psychologist and expert in behavior change.

Erin equips you with 8 practical strategies to not just survive, but thrive, during times of transition. Learn how to build self-efficacy, find autonomy, and foster social connections-all key factors in boosting your wellbeing. Whether you're adapting to a new normal or facing ongoing workplace transitions, this course emphasizes the importance of levity and a positive approach to maintaining balance and resilience.
This course was created by CRFT Productions. We are pleased to host this training in our library.
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