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**Farid** · 07-05-2024, 02:32 PM

The Fitness Handbook for Men: Science-Backed Fundamentals to Help You Build Muscle and Excel in the Gym (Manuel, Luke)

Quote:The perfect ebook for beginner and intermediate lifters who want to gain strength and muscle. You'll learn about periodization, the differences between strength and hypertrophy training, basic dietary advice and more. There are also sample routines to try for yourself.

🌞 Contents of Download:
📌 The Fitness Handbook For Men Science Backed Fundamentals To Help You Build Muscle And Excel In The Gym Nodrm.epub (Manuel, Luke) (5.72 MB)

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⭐️ The Fitness Handbook For Men Science Backed Fundamentals To Help You Build Muscle And Excel In The Gym ✅ (5.72 MB)

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