You Are Not Alone in This: Supporting a Loved One's Mental Health Without Losing ...

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You Are Not Alone in This: Supporting a Loved One's Mental Health Without Losing Your Own [Audiobook]

English | ASIN: B0F7CG34FH | 2025 | 8 hours and 35 minutes | M4B@64 kbps | 245 MB


Find the support you need to keep being there for your loved one. Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness-while still taking care of yourself.

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