Room To Breathe Sharon Salzberg - (Sharon Salzberg)

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Room to Breathe (Sharon Salzberg) (2016)
Catergory: New Age, Religion & Spirituality, Nonfiction

Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.

🌞 Contents of Download:
📌 Room To Breathe Part01.mp3 (01:13:05) (2016) (33.46 MB)
📌 Room To Breathe Part02.mp3 (56:08) (2016) (25.7 MB)
📌 Room To Breathe Sharon Salzberg.pdf (2016) (775.51 KB)

🌞 Duration: 02:09:13
🌞 BitRate: 64 Kbps

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⭐️ Room To Breathe Sharon Salzberg ✅ (59.92 MB)
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