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**AD-TEAM** · 11-19-2024, 12:28 AM

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Quote:The T-tapp System was created by Theresa Tapp through her work with rehabilitating patients with joint problems, edema, swelling due to medication, and more. Theresa has a back injury herself that she got as a child and that resulted in three fused disks in her back. She found that proper alignment and posture were vital for her to be pain free and her system focuses very strongly on form and posture.

T-Tapp claims to be an anti-aging weight loss and fitness system. While many forms of exercise can have weight loss benefits and muscle building effects, some of them can actually speed up aging (especially endurance activities done for long periods of time). It claims to be low-intensity, muscle toning and good for hormone and insulin levels. For reference, Theresa (the creator of the system-pictured above) is 55 and claims to have done no other forms of exercise for the last 20 years. It also be claims to be gentle on the joints and to tone even the inner core muscles that are often very hard to target.

Total Workout Super Slow was filmed at a Safety Harbor Fitness Retreat. This workout includes most of the movements from the Total Workout done with 4 reps super slow and 4 reps at a moder

also You can watch my other helpful:
(if old file-links don't show activity, try copy-paste them to the address bar)

General
Complete name : T-Tapp - Live! Total Workout Super Slow (103 min) (Fitness) DVDRip TG.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 2.27 GiB
Duration : 1 h 42 min
Overall bit rate mode : Variable
Overall bit rate : 3 160 kb/s
Encoded date : UTC 2016-01-26 22:01:10
Tagged date : UTC 2016-01-26 22:01:10
Writing application : Lavf51.12.1

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings : 1 Ref Frames
Format settings, CABAC : No
Format settings, RefFrames : 1 frame
Format settings, GOP : M=1, N=12
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1 h 42 min
Bit rate : 3 027 kb/s
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.328
Stream size : 2.18 GiB (96%)
Encoded date : UTC 2016-01-26 22:01:10
Tagged date : UTC 2016-01-26 22:01:10

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 1 h 42 min
Bit rate mode : Variable
Bit rate : 128 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 94.2 MiB (4%)
Encoded date : UTC 2016-01-26 22:01:10
Tagged date : UTC 2016-01-26 22:01:10 Screenshots

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