The Nordic Guide To Living 10 Years Longer 10 Easy Tips For A Happier, Healthier Life

[Farid]

English | 2017 | ISBN: 1771642912 | EPUB | pages: 152 | 2.0 mb

Subject: Health & Fitness, Self-Improvement, Nonfiction
Publisher: Greystone Books
Description:

A Swedish doctor shares his country's secrets to longevity, outlining 10 Scandinavian lifestyle choices that lead to better sleep, less stress, improved fitness, and overall health and wellbeing.
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor and public health expert Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to Swedish lifestyle choices you can make today, including disconnecting from technology, getting 30 minutes of exercise a day, and ditching fad diets.

🌞 Contents of Download:
📌 The Nordic Guide To Living 10 Years Longer 10 Easy Tips For.epub (Bertil Marklund) (2017) (1.97 MB)

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⭐️ The Nordic Guide To Living 10 Years Longer 10 Easy Tips For A Happier, Healthier Life ✅ (1.97 MB)
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