Self-Care Rules 100 Ways to Tend to Your Body, Mind, and Spirit

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Free Download Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit by Sumathi Reddy
English | November 5, 2024 | ISBN: 1454952474 | 144 pages | PDF | 14 Mb
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.

Everyone knows that self care is important-but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.
Written and researched by a veteran health journalist and backed by scientific research,this is anessential guide to healthful living for the modern human.

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