Six Pack Abs Masterclass Ab Workout Diet Core Strength

[Farid]

Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
Last updated 8/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1006.78 MB | Duration: 1h 2m
Find Out The Secret About How To Get Six Pack Abs & Muscle Building With The Perfect Diet And Workout (For Men & Women)

What you'll learn

Learn how to get six-pack abs fast

Use a proven workout & diet program

Follow the exercises with instruction videos

Step-by-step meal plan (for men & women)

No complicated diets or expensive products

Requirements

No prior knowledge required

Optional: Gym membership

Description

Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout ProgramFollow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body. Getting a six pack is a lot simpler than many people think. You don't need to do hundreds of crunches and you don't need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time. Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.Here's what is included in the course:Six-Pack Diet PlanThe right diet for weight loss: lose belly fat & grow muscleLearn how much protein, carbs & fats you needEat normal foods that you can find at any supermarketUse the right supplements for beginnersSix-Pack WorkoutTarget your ab muscles with the proven exercisesTrain 3 times a week for 10 - 15 minutesExercise videos to learn perfect formOptional: I also included a full-body workout for bigger arms, chest and legsPrintable Meal PlanDownload the same exact meal plan I usedReady to use for men & womenNo need for complicated diets or overpriced products So if you want to look great, get 6 pack abs, build muscle and a stronger core, this is the right yourse for you!Enroll now and start your transformation today!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Join The Discussion

Lecture 3 Get to know your instructor

Lecture 4 Downloadable Resources

Section 2: Six-Pack Diet

Lecture 5 Six-Pack Diet Overview

Lecture 6 Calculate Calories For The Six-Pack Diet

Lecture 7 Calculate Macronutrients For The Six-Pack Diet

Lecture 8 Macronutrient Cheat Sheet

Lecture 9 The Right Foods For Your Diet

Lecture 10 Small Diet Changes That Made My Abs POP

Lecture 11 Supplements

Section 3: Six-Pack Workout

Lecture 12 Ab Workout Overview

Lecture 13 Consider Leaving A Review

Lecture 14 Ab Routine

Lecture 15 Common Questions About The Workout

Lecture 16 Ab Machine

Lecture 17 Oblique Cable Crunches

Lecture 18 Normal Crunches

Lecture 19 Leg Raises

Section 4: Full Body Workout

Lecture 20 Full Body Workout

Lecture 21 How To Warm Up Before Lifting Weights

Lecture 22 Bench Press

Lecture 23 Deadlift

Lecture 24 Squat

Lecture 25 Overhead Press / Military Press

Section 5: Conclusion

Lecture 26 Bonus Lecture

Anyone wanting to get six-pack abs and a stronger core

Six Pack Abs Masterclass Ab Workout Diet Core Strength (1006.76 MB)

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