Sleep Reset The New Tools Of Rest & Recovery

[Farid]

English | May 22nd, 2024 | ISBN: 1785043986 | 336 pages | True EPUB | 4.77 MB

Subject: Health & Fitness, Medical, Self-Improvement, Nonfiction
Catergory: Health & Fitness, Medical, Self-Improvement, Nonfiction
Publisher: Penguin Random House UK
Description:

'Natalie's holistic five-week sleep programme is life-changing' - Chloe Brotheridge, author of The Anxiety Solution

Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to
• Get back in touch with the most evolved sleep tech on this planet - your inner body clock
• Support your nervous system to reduce sleep stress and calm your racing mind
• Rebuild your sleep confidence and begin your recovery

Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.

🌞 Contents of Download:
📌 Sleep Reset Natalie Pennicotte Collier.epub (Natalie Pennicotte-Collier) (2024) (4.77 MB)

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⭐️ Sleep Reset The New Tools Of Rest & Recovery ✅ (4.77 MB)
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