So Emotional!: Find Freedom from Your Feelings with Reframing [Audiobook]

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So Emotional!: Find Freedom from Your Feelings with Reframing [Audiobook]

English | ASIN: B0D4B3FWLV | 2024 | 4 hours and 35 minutes | M4B@128 kbps | 251 MB






When we encounter negative emotions in ourselves, our instinct is . run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing. In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

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