05-20-2025, 02:19 PM
![[Image: 4d64869f9ff9054aac856fc5eb5db9b6.jpg]](https://i125.fastpic.org/big/2025/0520/b6/4d64869f9ff9054aac856fc5eb5db9b6.jpg)
epub | 1.13 MB | English| Isbn:9781632176240 | Author: Kierstie Payge Porr | Year: 2025
Description:
Quote:There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it's expertly written by a yoga instructor who teaches chair yoga in nursing homes.Category:Health & Fitness, Nonfiction
With over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga - such as improved strength, balance, and self-confidence - at any age and any fitness level.
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