Somatic Exercises For Beginners Boo

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Free Download Somatic Exercises For Beginners Book: Simple Exercises For Nervous System Regulation, Releasing Trauma, Reducing Tension, and Alleviate Pain and Stress by Luna Light
English | December 8, 2024 | ISBN: N/A | ASIN: B0DPWXL4WN | 112 pages | EPUB | 2.55 Mb
🎁This bundle includes 4 FREE EBOOKS!

⭐33 Fun, Simple and Relaxing Movements With Full Illustrations!
Do you struggle with stress, anxiety, or the after-effects of trauma?
Do you dread waking up to another day with a tense and stiff body?
Do you wonder if your health is not optimal because you are under the constant hum of the fight-or-flight response?
Maybe you've tried yoga, Pilates, meditation or other exercises, but you haven't found a time-efficient, easy solution to manage your mental and physical health. If so, then it's time for a real transformation: Somatic Exercises For Beginners is a simple yet effective solution that offers you 33 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.
Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here's just a fraction of what you will discover inside:
* Discover the power of pandiculation in somatic exercises to calm your overactive nervous system
* Learn to activate relaxation response to regulate your nervous system and increase your emotional resilience
* 33+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility.
* 1 hour video included to help you visualize the whole process
* 2 breathing techniques designed to calm your vagus nerve and nervous system.
* Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with others
And much, much more inside!
Most books overpromise and underdeliver. But Somatic Exercises For Beginners is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.
✅SPECIAL FEATURES:✅
🎁This book includes 101+ Video Lessons
🎁This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health
✅Real Somatic Movements I learned from Thomas Hanna (founder of Somatics)
❤You can email me, Luna, directly with my personal email included in this book for guidance


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