Summer Sculpt Challenge

[SKIKDA]

Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.62 GB | Duration: 1h 4m

Accessible Anytime, Anywhere

What you'll learn
Exercise Techniques: Students will learn a variety of exercise techniques that are specifically targeted to sculpt and tone different muscle groups.
Workout Planning: Students will understand how to design effective workout plans that align with their individual goals.
Recovery and Injury Prevention: Understanding the importance of recovery and injury prevention is crucial for sustained progress.
Nutrition and Meal Planning: A crucial aspect of any fitness program, students will learn about the importance of nutrition in achieving their desired body.

Requirements
Commitment and Dedication, Willingness to Learn and Take Action, General Health and Fitness.

Description
The "Summer Sculpt Fitness Challenge" is an engaging and dynamic course that provides video workouts with detailed demonstrations of correct execution and clear descriptions. This course is designed to help individuals achieve their fitness goals, tone their bodies, and embrace a healthier lifestyle during the summer season.Course Highlights:Video Workouts: Each module of the course includes a series of professionally filmed and edited video workouts. These workouts are led by experienced fitness instructors who guide you through the exercises step-by-step. The videos provide a visual demonstration of the correct execution, ensuring you have a clear understanding of each exercise.Detailed Execution Description: Alongside the video workouts, you will find comprehensive written descriptions of each exercise. These descriptions break down the proper form, technique, and key points to focus on during the workout. This written component further enhances your understanding of the exercises and allows you to reference the instructions at any time.Targeted Muscle Groups: The video workouts focus on targeting specific muscle groups to help you sculpt and tone your body effectively. Whether you want to strengthen your core, tone your legs and glutes, or sculpt your upper body, each module covers exercises that specifically target those areas.Warm-up and Cool-down Routines: The course includes warm-up and cool-down routines demonstrated through videos. These routines are crucial for injury prevention, improving flexibility, and optimizing the benefits of your workouts. You'll learn proper warm-up techniques to prepare your body for exercise and cool-down stretches to promote recovery and relaxation.Accessible Anytime, Anywhere: The video workouts can be accessed online, allowing you to follow along with the exercises at your convenience. You can choose the time and place that suits you best, making it easier to incorporate fitness into your daily routine.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: WEEK 1

Lecture 2 WORKOUT 1

Lecture 3 WORKOUT 2

Lecture 4 WORKOUT 3

Lecture 5 WORKOUT 4

Lecture 6 WORKOUT 5

Section 3: WEEK 2

Lecture 7 WORKOUT 1

Lecture 8 WORKOUT 2

Lecture 9 WORKOUT 3

Lecture 10 WORKOUT 4

Lecture 11 WORKOUT 5

Section 4: WEEK 3

Lecture 12 WORKOUT 1

Lecture 13 WORKOUT 2

Lecture 14 WORKOUT 3

Lecture 15 WORKOUT 4

Lecture 16 WORKOUT 5

Section 5: WEEK 4

Lecture 17 WORKOUT 1

Lecture 18 WORKOUT 2

Lecture 19 WORKOUT 3

Lecture 20 WORKOUT 4

Lecture 21 WORKOUT 5

Section 6: COOL DOWN

Lecture 22 COOL DOWN

Section 7: Complimentary workout

Lecture 23 Follow along workout

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