Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and ...

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Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger [Audiobook]

English | ASIN: B0DPXYL678 | 2024 | 8 hours and 31 minutes | M4B@64 kbps | 238 MB





Respected Psychologist Helps Listeners Find Relief from Emotional Pain. Linda J. Solie, a psychologist who has been in private practice for more than twenty years, says everyone can benefit from taking charge of their emotional health. She gives listeners the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term-such as a distressing mood-and longer term, including significant longstanding emotional pain.

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