Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props - Donna Noble

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pdf | 10.49 MB | English | Isbn:9781787753365 | Author: Donna Noble, Jivana Heyman (Foreword by) | Year: 2022

About ebook: Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.

By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone.

With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.

Category:Diet, Health & Fitness, Alternative Medicine & Natural Healing, Exercise & Fitness, Yoga

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