The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training

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epub | 8.65 MB | English| Isbn:9781639250301 | Author: Dale L. Roberts | Year: 2023

Description:

Looking to lose weight and build muscle in the comfort of your own home?

Look no further than The 90-Day Home Workout Plan, the ultimate total body fitness program for weight training, cardio, core, stretching, and so much more! Perfect for beginners, this exercise and fitness book offers bodyweight exercises and weight training routines that will get you burning fat and building muscle in just 90 days.

Here are some of the key features of the program:

- Simple and effective home workout routines for men

- Proven techniques for building muscle and losing fat

- Detailed instructions and images for all exercises

- Only requires a few pieces of equipment, including dumbbells, elastic exercise bands, and a yoga mat (optional)

- And, so much more!

Whether you're a beginner looking for weight training routines, or a seasoned athlete searching for the best workout books for men, The 90-Day Home Workout Plan has everything you need to achieve your fitness goals.

Don't wait - start your fitness journey today!

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