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**AD-TEAM** · 11-18-2024, 11:21 PM

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The Big Secret To Master Your Tennis Serve
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.26 GB | Duration: 0h 52m

Learn the 5 key elements to a great tennis serve, improve your match performance, and compete well.

[b]What you'll learn[/b]

Learn the 5 key elements of a tennis serve

How to use the 3 type of serves and target locations

Develop a competitive tennis serve

Increase your tennis performance

[b]Requirements[/b]

No prior experience required

Have a will to take action

Tennis shoes, balls, strung racket, and court to practice

[b]Description[/b]

The course shows how a person who plays tennis at any level can improve his/her serve. We explore the 5 hey elements of a tennis serve and how to master these basics through repetition and the right direction. We show you exercises to each area to work on specifics ways to improve. The ide behind making progress is to work on each area on a daily basis. Initial Position Inertia Balance Acceleration End positionLearn the 3 types of serves you could hit and the 3 main target areas to give direction to your serve. This way you can create combinations of serve plays to compete and win. You would be able to create a combination of minimum 8 serves if you mix up the type of serve and the target area. We set a Key Performance Indicator (KPI) to track progress. The % of first serve in and the % of second serve in are ways to track your progress. There will be days where your performance will be on the top and some days close to your bottom. The idea behind setting a KPI is that it will tell us a performance range with confidence. There is a extra curricular section that shares experiences during tennis competitions. The instructor's serve progression and learnings are shared to the students.

Overview

Section 1: Introduction

Lecture 1 Intro

Section 2: The Big Secret to Mastering your Tennis Serve

Lecture 2 Section 2: Fundamentals

Lecture 3 Add your style

Section 3: Initial Position

Lecture 4 Initial Position

Lecture 5 Singles vs Doubles

Section 4: Inertia

Lecture 6 Inertia

Lecture 7 The trophy position

Lecture 8 Throwing Exercise

Lecture 9 Right arm swing

Section 5: Balance

Lecture 10 Balance

Lecture 11 The toss

Section 6: Acceleration

Lecture 12 Acceleration

Lecture 13 Timing

Lecture 14 Acceleration Exercises

Lecture 15 More exercises

Section 7: End Position

Lecture 16 End Position

Section 8: Types of Serves

Lecture 17 Types of serves

Section 9: Target Areas

Lecture 18 Target Areas

Section 10: Key Performance Indicators

Lecture 19 KPIs

Section 11: Compete

Lecture 20 Compete

Section 12: Extra Material

Lecture 21 Resources

Lecture 22 Mistakes

Lecture 23 3 Year Serve Progression

Players who have a will to take action to improve tennis performance,People who care about health,People who like to play tennis,Competitive players looking to win more

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