The Complete Guide To Fasting Jason Fung - (Jason Fung)

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The Complete Guide to Fasting (Jason Fung) (2018)
Catergory: Health & Fitness, Nonfiction

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about-yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains: why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting

🌞 Contents of Download:
📌 The Complete Guide To Fasting Part01.mp3 (01:52) (2018) (1.03 MB)
📌 The Complete Guide To Fasting Part02.mp3 (11:54) (2018) (6.38 MB)
📌 The Complete Guide To Fasting Part03.mp3 (45:36) (2018) (24.59 MB)
📌 The Complete Guide To Fasting Part04.mp3 (09:55) (2018) (5.33 MB)
📌 The Complete Guide To Fasting Part05.mp3 (38:50) (2018) (20.8 MB)
📌 The Complete Guide To Fasting Part06.mp3 (06:52) (2018) (3.73 MB)
📌 The Complete Guide To Fasting Part07.mp3 (15:00) (2018) (8.09 MB)
📌 The Complete Guide To Fasting Part08.mp3 (23:14) (2018) (12.34 MB)
📌 The Complete Guide To Fasting Part09.mp3 (18:32) (2018) (9.82 MB)
📌 The Complete Guide To Fasting Part10.mp3 (05:40) (2018) (3.04 MB)
📌 The Complete Guide To Fasting Part11.mp3 (49:39) (2018) (26.64 MB)
📌 The Complete Guide To Fasting Part12.mp3 (23:36) (2018) (12.72 MB)
📌 The Complete Guide To Fasting Part13.mp3 (12:22) (2018) (6.78 MB)
📌 The Complete Guide To Fasting Part14.mp3 (15:16) (2018) (8.33 MB)
📌 The Complete Guide To Fasting Part15.mp3 (14:55) (2018) (8.03 MB)
📌 The Complete Guide To Fasting Part16.mp3 (18:42) (2018) (9.88 MB)
📌 The Complete Guide To Fasting Part17.mp3 (02:28) (2018) (1.33 MB)
📌 The Complete Guide To Fasting Part18.mp3 (20:57) (2018) (10.98 MB)
📌 The Complete Guide To Fasting Part19.mp3 (13:17) (2018) (7 MB)
📌 The Complete Guide To Fasting Part20.mp3 (18:30) (2018) (9.93 MB)
📌 The Complete Guide To Fasting Part21.mp3 (13:47) (2018) (7.38 MB)
📌 The Complete Guide To Fasting Part22.mp3 (08:10) (2018) (4.5 MB)
📌 The Complete Guide To Fasting Part23.mp3 (18:11) (2018) (9.91 MB)
📌 The Complete Guide To Fasting Part24.mp3 (33:32) (2018) (17.99 MB)
📌 The Complete Guide To Fasting Part25.mp3 (13:20) (2018) (7.08 MB)
📌 The Complete Guide To Fasting Part26.mp3 (01:15) (2018) (721.08 KB)
📌 The Complete Guide To Fasting Part27.mp3 (00:56) (2018) (498.27 KB)

🌞 Duration: 07:36:18
🌞 BitRate: 73 Kbps

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⭐️ The Complete Guide To Fasting Jason Fung ✅ (244.84 MB)
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