Self Help: This Is Your Chance to Change Your Life [Audiobook]

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Self Help: This Is Your Chance to Change Your Life [Audiobook]

English | ASIN: B0DJDTC5C8 | 2024 | 6 hours and 1 minute | M4B@128 kbps | 328 MB






Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life-a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.

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