The Complete Idiot's Guide to Eating Clean: Ditch the Processed Foods and Get Your...

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pdf | 52.96 MB | English | Isbn:9781101155622 | Author: Diane A. Welland M.S., R.D. | Year: 2009

About ebook: The Complete Idiot's Guide to Eating Clean: Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods

Membership in the Clean Plate Club now means something entirely different . . .

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at:

• How, what, and what not to eat
• How to best prepare food
• How to make quick, healthy meals
• How to liven up nutritious foods
• How to buy healthy on the cheap and how to eat out at restaurants
• Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
• Both how-to and cookbook, with over 125 recipes

Category:Cookbooks, Food & Wine, Diet, Health & Fitness, Cooking for Special Diets, Diet & Nutrition, Nutrition - Popular Works, Cooking for Better Health, Better health->Recipes

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