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**Farid** · 10-24-2024, 12:44 PM

Quote:Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Fully revised and updated-this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive-so you can improve your communication skills, and your life!

🌞 Contents of Download:
📌 001 Chapter 1.mp3 (08:08) (11.19 MB)
📌 002 Chapter 2.mp3 (33:24) (45.88 MB)
📌 003 Chapter 3.mp3 (31:18) (43.01 MB)
📌 004 Chapter 4.mp3 (28:36) (39.3 MB)
📌 005 Chapter 5.mp3 (36:21) (49.92 MB)
📌 006 Chapter 6.mp3 (31:37) (43.43 MB)
📌 007 Chapter 7.mp3 (29:45) (40.87 MB)
📌 008 Chapter 8.mp3 (28:11) (38.72 MB)
📌 009 Chapter 9.mp3 (31:04) (42.68 MB)
📌 010 Chapter 10.mp3 (38:07) (52.37 MB)
📌 011 Chapter 11.mp3 (23:58) (32.93 MB)
📌 012 Chapter 12.mp3 (16:21) (22.47 MB)
📌 013 Chapter 13.mp3 (23:52) (32.79 MB)
📌 014 Chapter 14.mp3 (42:29) (58.36 MB)
📌 015 Chapter 15.mp3 (28:42) (39.43 MB)
📌 016 Chapter 16.mp3 (26:35) (36.52 MB)
📌 017 Chapter 17.mp3 (26:21) (36.2 MB)
📌 018 Chapter 18.mp3 (33:01) (45.35 MB)
📌 019 Chapter 19.mp3 (43:16) (59.43 MB)
📌 020 Chapter 20.mp3 (04:35) (6.31 MB)
📌 021 Chapter 21.mp3 (02:19) (3.18 MB)
📌 022 Chapter 22.mp3 (01:50) (2.52 MB)

🌞 Duration: 09:29:50
🌞 BitRate: 192 Kbps

-----------------------------***[ softwarez.info (OP) ]***-----------------------------

⭐️ The Assertiveness Workbook, 2nd Edition Audiobook ✅ (782.89 MB)
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