The Lifestyle Medicine Toolbox Mind-body Approaches for Health Promotion

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Free Download The Lifestyle Medicine Toolbox
by Altug, Ziya;FACLM., Melissa Sundermann, D. O. , FACOI, DipABLM;
English | 2024 | ISBN: 1839979089 | 370 pages | True PDF EPUB | 66.65 MB

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.
Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.


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