The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Fin...

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epub | 7.18 MB | English | Isbn:9781641527033 | Author: Shrein H. Bahrami MFT | Year: 2019

About ebook: The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

Find solace in solitude-a practical guide to overcoming loneliness.
Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life-you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.
Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.
The Loneliness Companion includes:

[*]Helpful terms-Explore the meaning, causes, and elements of loneliness-as it relates to breakups, being single, and beyond.
[*]Simple solutions-Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
[*]Practice makes perfect-Apply new skills to your relationships with others and throughout your life.

Get the tools-and encouragement-you need to be happy and productive even when you're alone.

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