Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed

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Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed

English | 2012 | pages: 192 | ISBN: 0736927034 | EPUB | 0,5 mb

For readers who are tired of being tired.Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!"
The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn

- the high cost of sleep deprivation
- how to prepare for a good night's sleep
- ways to deal with middle-of-the-night "plumbing problems"
- whether medication will help
- how to calm an overactive brain
- how to deal with pain, sleep apnea, and restless leg syndrome

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