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**Farid** · 12-07-2024, 10:20 PM

Quote:The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.

1% Success Habits: 10 Daily Habits to Crush Your Day (Brandon Nankivell) (2019)
Publisher: Wydawnictwo: Selfpublishing

How did the top 1% of successful people in the world like Tony Robbins, Tim Ferriss, and Jay Shetty get to where they are today? Habits. They developed habits so that their good behaviours became automatic.

In this book, founder of the educational organization and YouTube channel OnePercentBetter-Brandon Nankivell shares his top ten success habits. He also shares 10 principles to ingrain habits for a life-time. many of which are based on science, best-selling books, and the top habits of the top 1% of successful people in the world.

🌞 Contents of Download:
📌 Sleep Drink Breathe A.m4b (08:02:33) (2019) (233.98 MB)

🌞 Duration: 08:02:33
🌞 BitRate: 66 Kbps

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⭐️ Sleep Drink Breathe Simple Daily Habits For Profound Long Term Health Audiobook ✅ (233.98 MB)

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