Udemy - Fundamentals Of Birth Preparation

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Free Download Udemy - Fundamentals Of Birth Preparation
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 462.07 MB | Duration: 1h 17m
Empower Yourself with Knowledge and Skills for a Natural Birth Experience: Explore the principles of physiological birth

What you'll learn
Understand the Stages of Labor
Develop a Personalized Birth Plan
Master Key Breathing and Pain Management Techniques
Build Confidence in Your Birth Support Team
Requirements
This course provides essential guidance for first-time moms and helpful refreshers for experienced moms, ensuring you're fully prepared and confident for your upcoming birth.
Description
In this empowering mini course, you'll explore the principles of physiological birth, gaining the knowledge and skills necessary for a natural and fulfilling birth experience. Tailored for expectant parents, this course covers everything from understanding your body's natural processes to effectively advocating for your birth preferences.You'll learn to navigate the birthing landscape with confidence, delving into key topics such as pain management techniques, creating a supportive environment, and understanding the roles of your birth team. We'll emphasize the importance of informed consent, address common fears, and teach relaxation techniques to enhance your comfort during labor so you can have the birth that you wanted.Through interactive discussions and practical exercises, you'll develop a personalized birth plan that reflects your values and desires. You'll also connect with fellow expectant parents, building a supportive community that shares your journey.By the end of the course, you'll feel empowered to trust your body's innate abilities, ensuring a positive and memorable birth experience. Whether you're a first-time parent or seeking to refresh your knowledge, this mini course provides essential tools to help you advocate for the birth you envision. Join us and take the first step towards a confident and informed birth journey!
Overview
Section 1: Birth Readiness Foundations
Lecture 1 Discover Your Purpose: Creating Your Birth Vision
Lecture 2 Building a Strong Birth Mindset
Lecture 3 Framework for natural birth
Section 2: Empowerment: Embracing Control of Your Birth Experience
Lecture 4 Developing your personal autonomy
Lecture 5 What is radical responsibility
Lecture 6 What is allowed vs your legal rights
Lecture 7 Advocating for yourself during birth
This course is for expectant moms at any stage of pregnancy-whether you're a first-time mom looking for guidance or an experienced mom wanting a refresher on birth preparation. It's also ideal for partners or birth support team members who want to feel informed and ready for the big day.

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