Udemy - Unchain Coaching'S Confidence Crash Course

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Free Download Udemy - Unchain Coaching'S Confidence Crash Course
Published: 12/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.20 GB | Duration: 1h 29m
Practical Strategies For Transforming Self-Doubt into Unshakeable, Lasting Confidence

What you'll learn
Understand the Foundations of Confidence: Explore what self-confidence truly means and how it impacts different areas of your life.
Identify Limiting Beliefs: Learn to recognize and challenge the negative thoughts and beliefs that are holding you back from feeling confident.
Develop Practical Confidence-Building Habits: Learn daily practices, such as affirmations and mindset shifts, to boost self-confidence.
Set Personal Boundaries: Understand the importance of boundaries and how to confidently set and maintain them in your personal and professional life.
Practice Speaking Up: Gain strategies for expressing your needs & opinions confidently without fear of rejection or judgement.
Build Emotional Resilience: Learn how to navigate setbacks and criticism without letting it diminish your sense of self-worth.
Increase Trust in Intuition: Strengthen your ability to listen to and your their intuition, making decisions with confidence.
Actionable Confidence Plan: By the end of the course, you will create a personalized action plan to continue building your confidence in daily life.
Requirements
No experience needed, just your commitment and willingness to change!
Description
Are you tired of feeling held back by self-doubt and insecurity? Join our Confidence Crash Course, designed specifically for women ready to reclaim their power and embrace their true potential. This transformative program provides practical strategies that empower you to break free from limiting beliefs and cultivate unshakeable confidence in every area of your life.Throughout the course, you will explore key topics such as overcoming negative self-talk, setting healthy boundaries, and trusting your intuition. Each module offers actionable exercises and insightful lessons that guide you through a journey of self-discovery and growth. You'll learn how to identify and challenge the fears that have been holding you back, replacing them with empowering beliefs that foster resilience and self-worth.By engaging with our supportive community and applying the skills you acquire, you'll develop a robust toolkit for navigating life's challenges with confidence and grace. Whether you're looking to enhance your personal relationships, thrive in your career, or simply feel more comfortable in your own skin, this course provides the foundational skills to help you achieve your goals.Transform your life by embracing the confident, empowered woman within you. Sign up today and take the first step toward a more confident and fulfilling future!
Overview
Section 1: Introduction
Lecture 1 What is Self-Confidence?
Lecture 2 The Confidence Myth
Section 2: Identifying and Challenging Limiting Beliefs
Lecture 3 Recognizing Your Inner Critic
Lecture 4 Breaking Free from Limiting Beliefs
Section 3: Building Confidence through Action
Lecture 5 Small Steps, Big Impact
Lecture 6 The Power of Positive Self-Talk
Section 4: Section 4: Setting Personal Boundaries
Lecture 7 The Importance of Boundaries
Section 5: Trusting Yourself and Moving Forward
Lecture 8 Listening to Your Intuition
Lecture 9 Embracing Resilience and Self-Trust
Section 6: Creating a Confidence Action Plan
Lecture 10 Creating Your Confidence Roadmap
This course is perfect for you who are ready to rebuild your confidence after experiencing setbacks, such as breakups, toxic relationships, or low self-esteem. Whether you've struggled with speaking up, setting boundaries, or trusting yourself, this crash course will provide you with the foundational tools to regain your sense of self-worth.


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