Wall Pilates For Seniors A Step By Step Guide To Regaining Your Physical Shape And...

[Farid]

English | October 26, 2023 | ISBN: N/A | ASIN: B0CLXNSGZF | 76 pages | EPUB | 1.30 Mb

Description:

Tired of battling joint pain and movement difficulties?
Want to enjoy an active, energetic life during your most precious years?

Take on the challenge of balancing physical well-being and mental agility with the revolutionary Wall Pilates for Seniors method

This innovative book, authored by Gerard Jett, a pioneer in senior physical training, provides a detailed manual catering to the unique needs of the more mature population

Through extensive research and field experience, he has developed an effective program that blends gentle, low-impact exercises with wall support for stability and balance

🌞 Contents of Download:
📌 B0CLXNSGZF.epub (Jett, Gerard) (1.3 MB)

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⭐️ Wall Pilates For Seniors A Step By Step Guide To Regaining Your Physical Shape And Living The Life Of Your Dreams ✅ (1.3 MB)
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