Weightlifting The Complete Guide To Training And Fitness (Geoffrey K. Platt)

[Farid]

2022 | ISBN: 1984672916 | English | 316 pages | True PDF | 33 MB 9781408133255

Catergory: Family & Relationships, Health & Fitness, Sports & Recreations, Nonfiction

Weightlifting is an athletic discipline which requires lifting of heavy weights in a progressive manner. It not only tests the physical prowess of an individual but also his/her rate of force generation, i.e., ballistic actions of lifting the weights in minimum amount of time. Weightlifting has a lengthy history. This sport has its root in ancient Egyptian and Greek societies, and was introduced in the international arena for the first time in the 19th century at 1896 Athens games. For many prehistoric tribes, the traditional test of manhood was the lifting of a special rock. Such manhood stones, some with the name of the first lifter incised, exist in Greece and in Scottish castles. The competitive lifting of stones still persists locally in Germany, Switzerland, the highlands of Montenegro, and the Basque region of Spain. Its popularity has increased many-folds since then and it is played, practiced and has its audience all over the world.

This book is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. Students will learn the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning.

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📌 Weightlifting The Complete Guide To Training And Fitness.pdf (Geoffrey K. Platt) (2013) (33.33 MB)

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⭐️ Weightlifting The Complete Guide To Training And Fitness ✅ (33.33 MB)
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