Yoga And Pilates For Low Back Pain Yoga And Pilates For Low Back Pain

[Farid]

English | Nov 18, 2021 | ISBN: 9798201110161 | 45 pages| Epub PDF | 5 MB

Subject: Health & Fitness, Nonfiction
Publisher: Penguin Publishing Group
Description:

Yoga and Pilates are a powerful combination to relieve low back pain.

In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.

Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program.

🌞 Contents of Download:
📌 540742112.epub ( Unknown) (2004) (2.32 MB)
📌 540742112.pdf (Unknown) (2004) (2.86 MB)

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⭐️ Yoga And Pilates For Low Back Pain Yoga And Pilates For Low Back Pain ✅ (5.18 MB)
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