Your First Year in the Gym Beginner's Guide to the Gym

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Free Download Your First Year in the Gym: Beginner's Guide to the Gym by Nene Carlota
English | February 11, 2025 | ISBN: N/A | ASIN: B0DWY3PSHD | 55 pages | EPUB | 4.65 Mb
The guide I wish I had as a beginner!

This ebook covers everything a beginner should know before joining the gym and will teach you everything you need to help achieve your goals.
This guide is for you if you're looking to:Learn about the gymBuild confidenceBuild a workout planStick to a nutrition planJoin a community of likeminded womenIt includes tips on mastering the basic exercises, useful information on different machines available and training styles; it also comes with a sample WORKOUT PLAN!
This guide will teach you how to build your own workouts and how to eat in line with your goals.
For any extra assistance, always feel free to reach out to me via social media or email 🩵
I look forward to hearing from you!

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