Quote:🌞 Heal from your most common health concerns with an evidence-based recovery program

If you're struggling with an ongoing health issue-such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns-you probably wonder if you'll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again.

🌞 You might have more power to heal than you think

Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don't? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones?

While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions-without negative side effects or expensive medical bills.

🌞 Go beyond symptom management and get back to your normal life

In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You'll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you've tried almost everything and you're still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back.

Lord Mayors Christmas Carols 2024 720p Hdtv H264-Jff

Quote:Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better-and with this small improvement, get a big payoff.not just in your career, but in your life?

Research shows that self-awareness - knowing who we are and how others see us - is the foundation for high performance, smart choices, and lasting relationships. There's just one problem: most people don't see themselves quite as clearly as they could.

Fortunately, reveals organizational psychologist Tasha Eurich, self-awareness is a surprisingly developable skill. Integrating hundreds of studies with her own research and work in the Fortune 500 world, she shows us what it really takes to better understand ourselves on the inside - and how to get others to tell us the honest truth about how we come across.

Through stories of people who've made dramatic gains in self-awareness, she offers surprising secrets, techniques and strategies to help readers do the same - and how to use this insight to be more fulfilled, confident, and successful in life and in work.
In INSIGHT, you'll learn:
* The 7 types of self-knowledge that self-aware people possess.
* The 2 biggest invisible roadblocks to self-awareness.
* Why approaches like therapy and journaling don't always lead to true insight
* How to stop your confidence-killing habits and learn to love who you are.
* How benefit from mindfulness without uttering a single mantra.
* Why other people don't tell us the truth about ourselves - and how to find out what they really think.
* How to deepen our insight into our passions, gifts, and the blind spots that could be holding us back.
* How to hear critical feedback without losing your mojo.
* Why the people with the most power can often be the least-self-aware, and how smart leaders avoid this trap.
* The 3 building blocks for self-aware teams.
* How to deal with delusional bosses, clients, and coworkers.
🌞 Includes a bonus PDF of Appendices A-N

Quote:Harley Quinn has finally broken things off once and for all with the Joker and attempts to make it on her own as the criminal Queenpin of Gotham City.

Lopez Vs Lopez S03e10 720p Hdtv X264-Syncopy



Info:

Quote:The series focuses on an eccentric motley crew that is the Smith family and their three housemates: Father, husband, and breadwinner Stan Smith; his better half housewife, Francine Smith; their college-aged daughter, Hayley Smith; and their high-school-aged son, Steve Smith. Outside of the Smith family, there are three additional main characters, including Hayley's boyfriend turned husband, Jeff Fischer; the family's man-in-a-goldfish-body pet, Klaus; and most notably the family's zany alien, Roger, who is "full of masquerades, brazenness, and shocking antics."