pdf | 52.32 MB | English| Isbn:1465415807 | Author: Pagano, Joan | Year: 2013

Quote:[b][b]Are you a Woman in your 40's or beyond who wants to lift weights but doesn't know where to start or what to do? This book is for you![/b][/b]
What most women approaching 40 and beyond don't know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life.
This book is for all levels of women who want to get strong and healthy in the later stages of life.
[b]This book includes:[/b]

[*]Ways to set personal and realistic goals for your weight lifting journey.
[*]Real life explanations of why we need muscle as we age.
[*]Pictures to help with proper strength training movement.
[*]10 weight lifting workouts to get you started at home or at the gym.
[*]Daily Habits list to propel you in your healthy lifestyle.