Quote:If you have high cholesterol, and you're concerned about the consequences, like heart attacks and strokes, you might have researched how to lower cholesterol naturally. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you'll gain the clarity you need in order to lower your cholesterol levels without medications.
You'll learn:
✔What's a good cholesterol level, and why it's different for different age groups.
✔Beyond weight loss: the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides naturally.
✔A simpler, more science-based alternative to the Mediterranean diet to lower cholesterol
✔Specific foods to lower cholesterol
✔Exercise - cardio or strength training? How many days per week? How long should each workout be? And how hard should you exercise? The precise exercise prescription for improvements in your cholesterol levels.
✔Supplements: which ones work, and which ones are a waste of time and money
✔How you can improve your heart health without changing your cholesterol levels.