AloMoves - 10 Days to Stronger Legs - Printable Version +- Softwarez.Info - Software's World! (https://softwarez.info) +-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone) +--- Forum: Video Tutorials (https://softwarez.info/Forum-Video-Tutorials) +--- Thread: AloMoves - 10 Days to Stronger Legs (/Thread-AloMoves-10-Days-to-Stronger-Legs)

AloMoves - 10 Days to Stronger Legs - BaDshaH - 08-12-2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 11 Videos ( 2h 32m ) | Size: 3.3 GB Instructor : Jade Smith But first: legs. Step up your workouts in this 10-day program to sculpt stronger legs and glutes. In this series, you'll build lower body muscle with circuit-style classes that are 25 minutes or less. Dumbbells and a resistance band are the only equipment you need, so you can get a targeted and effective workout anywhere, from your home to the gym. There are six lower body classes to level up your leg and glute muscles. Two core classes and two HIIT classes are also in the mix to round out your practice. When your legs are shaking, you'll know the classes are working. You'll finish feeling confident, strong, and ready for more. In this series you will - Improve your leg strength and activate your entire lower body - Use dumbbells and bands to deliver a targeted burn in your leg and glute muscles - Build confidence with weights and see the results after 10 days STYLE Fitness Strength TOTAL CLASSES 11 Classes Difficulty Moderate Intensity Intensity 3 Focus Area Full Body Core Legs Booty Equipment Weights Resistance Band Homepage [To see links please register or login] [To see links please register or login]