Quote:If you have arthritis in your knees, hips, or other joints, and it's really affecting your movements, pain levels and quality of life, then this book is for you. If you want a science-based solution to reducing the joint pain of osteoarthritis, then this book is also for you. In this book, you'll learn
How pain REALLY works (it's not what we used to think).
7 types of exercise for osteoarthritis claimed to improve joint pain (like strength training, cardio, yoga, stretching and 3 others). Which of those actually reduce joint pain, and which ones don't?
Knee and hip pain help (as well as other joints, like the lower back, shoulder, elbow and wrist): specific exercises to do.
The arthritis diet plan: how to eat to reduce your joint pain.
Supplements: the only 2 supplements that reduce joint pain - and 15 that don't, even though they claim to do so.
Herbs for joint pain: which ones work, and which ones don't?
The comprehensive joint pain relief approach (exercise, nutrition, supplements, sleep and psychology).

.and more.