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+--- Thread: Pelvic floor v1.4.8 - (54 MB) (/Thread-Pelvic-floor-v1-4-8-54-MB)
Pelvic floor v1.4.8 - (54 MB) - Farid - 08-30-2025
![[Image: hg7qfqhd3f03.png]](https://i.postimg.cc/t9SYQp13/hg7qfqhd3f03.png)
Pelvic floor v1.4.8
Requirements: Android 5.0+ | File size: 54,0 MB
Boost Pelvic Strength & Confidence: 8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you're seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level - no prior experience needed.
🌟 Why Choose This Pelvic Fitness App?
For Men
- Improve bladder control & urinary function
- Strengthen pelvic muscles for prostate health
- Reduce symptoms of prostatitis
- Boost sexual wellness & endurance
- Build foundational core strength
For Women
- Strengthen pelvic muscles during/after pregnancy
- Accelerate postpartum recovery & reduce discomfort
- Enhance bladder control & core stability
- Prevent pelvic organ prolapse risks
- Support long-term reproductive wellness
🌟 Features for Maximum Results
- 10+ Targeted Exercise Variations - Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
- Breathing Coordination System - Sync breath with movement for optimized muscle engagement.
- Progress Dashboard - Track reps, duration, pain levels, and weight metrics to visualize improvements.
- Customizable Schedules - Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
- Smart Reminders - Stay consistent with push notifications for workouts and rest days.
🌟 Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.
🌟 How It Works
- Live Video Demos - Master proper form with step-by-step guidance.
- Real-Time Voice Coaching - Get cues to squeeze, hold, and release muscles effectively.
- Universal Training Plans - Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Premium version
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⭐️ Pelvic floor v1.4.8 - (54 MB) ✅ [54.06 MB]
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