Diet And Nutrition Coach Certification: Beginner To Advanced - Printable Version

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Diet And Nutrition Coach Certification: Beginner To Advanced - AD-TEAM - 09-13-2025

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Diet And Nutrition Coach Certification: Beginner To Advanced
Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.73 GB | Duration: 4h 49m

Become A Nutrition Coach: Create Muscle Growth & Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert

What you'll learn
Earn your CPD Certificate
Design weight loss & muscle growth diets
Help other lose fat & build muscle
Assess clients and determine fitness levels
Understand the fundamentals of proper nutrition
Build and grow a coaching business (online or in person)
Requirements
Willingness to help and motivate others to eat health & diet correctly
Passion for nutrition
Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<
Overview

Section 1: Introduction

Lecture 1 Introduction & What You Will Learn

Lecture 2 Join The Discussion

Lecture 3 How To Get Your Certificate

Lecture 4 Course FAQ (please read before messaging me)

Lecture 5 Get To Know Your Instructor

Lecture 6 The Roles & Responsibilitites Of A Diet Coach

Lecture 7 Downloadble Resources & eBooks

Section 2: Nutrition Theory

Lecture 8 What Is Nutrition

Lecture 9 Meal Planning Explained

Lecture 10 Calories Explained

Lecture 11 Macronutrients Explained

Lecture 12 Macronutrient Cheat Sheet

Lecture 13 What Is Protein: Explained

Lecture 14 How Much Protein Does Your Body Need

Lecture 15 What Is Dietary Fat: Explained

Lecture 16 How Much Fat Does Your Body Need

Lecture 17 What Are Carbohydrates: Explained

Lecture 18 The Different Types Of Carbs

Lecture 19 How Many Carbs Does Your Body Need

Lecture 20 Meal Timing Explained

Lecture 21 When & How Often Should You Consume Protein

Lecture 22 When & How Often Should You Consume Carbs

Lecture 23 When & How Often Should You Consume Fat

Lecture 24 Food Sources Explained

Lecture 25 Protein Quality

Lecture 26 Carbohydrate Quality

Lecture 27 Fat Quality

Lecture 28 Downloadable Food List

Lecture 29 Help Me Out With A Review

Section 3: Energy Metabolism

Lecture 30 Energy Metabolism Explained

Lecture 31 Aerobic vs Anaerobic Energy Metabolism

Section 4: Food Digestion

Lecture 32 Digestion Introduction

Lecture 33 Carbohydrate Digestion

Lecture 34 Protein Digestion

Lecture 35 Fat Digestion

Section 5: Working With Clients

Lecture 36 Client Assessment

Lecture 37 Client Interview

Lecture 38 How To Set SMART Dieting Goals

Lecture 39 How To Design Your First Diet Plan

Lecture 40 Body Mass Index Explained

Lecture 41 BMI Calculator (Downloadable Excel File)

Lecture 42 Sample Meal Plan For Women

Lecture 43 Sample Diet Plan For Men

Section 6: Helping Clients Lose Weight

Lecture 44 The Science Of Successful Weight Loss

Lecture 45 Determining Calorie Needs

Lecture 46 How To Create A Weight Loss Diet

Lecture 47 The Best Foods For Weight Loss

Lecture 48 How To Take Diet Breaks Correctly

Lecture 49 Breaking Through Fat Loss Plateaus

Lecture 50 Explaining Unexpected Weight Changes

Lecture 51 Is Starvation Mode Real?

Section 7: Helping Clients Build Muscle

Lecture 52 How To Create A Muscle Building Diet

Lecture 53 The Perfect Pre-Workout Meal

Lecture 54 The Perfect Post-Workout Meal

Lecture 55 The Best Muscle Building Foods

Lecture 56 Foods To Boost Testosterone

Lecture 57 What To Eat Before Bed To Build Muscle

Section 8: Famous Diets Explained

Lecture 58 Famous Diets Introduction

Lecture 59 Gluten Free Diet Explained

Lecture 60 Paleo Diet Explained

Lecture 61 Low Carb Diet Explained

Lecture 62 Intermittent Fasting Explained

Lecture 63 Vegan Diet Explained

Lecture 64 Ketogenic Diet Explained

Section 9: Optimal Diets For Athletes

Lecture 65 Athlete Diets Introduction

Lecture 66 Strength Training

Lecture 67 Endurance Training

Lecture 68 Ball Sports & Martial Arts

Section 10: Supplements

Lecture 69 Supplement Introduction

Lecture 70 Whey Protein

Lecture 71 BCAAs

Lecture 72 Creatine

Lecture 73 Fish Oil

Lecture 74 Glutamine

Lecture 75 Caffeine

Section 11: Vitamins & Minerals

Lecture 76 Micronutrients Introduction

Lecture 77 Vitamin A

Lecture 78 Vitamin B

Lecture 79 Vitamin C

Lecture 80 Vitamin D

Lecture 81 Vitamin E

Lecture 82 Vitamin K

Lecture 83 Calcium

Lecture 84 Magnesium

Lecture 85 Phosphorus

Lecture 86 Potassium

Lecture 87 Sodium

Lecture 88 Copper

Lecture 89 Iron

Lecture 90 Zinc

Lecture 91 Water

Section 12: FAQ

Lecture 92 What Is Nutrient Density?

Lecture 93 How Do I Read A Nutrition Label Correctly

Lecture 94 Is Brown Sugar Better Than White Sugar?

Lecture 95 Fresh vs Frozen Vegetables & Fruits - Which Is Better?

Lecture 96 Are Microwaves Harmful / Bad For Food?

Lecture 97 Should Men And Women Diet Differently?

Lecture 98 How To Do Your Own Research

Section 13: Bonus: Coach & Client Relationship

Lecture 99 Client Relationship Intro

Lecture 100 What clients expect from their coaches

Lecture 101 What qualifications do you need as a coach?

Lecture 102 How to retain clients long term

Section 14: Conclusion

Lecture 103 How to get your CPD certificate

Lecture 104 Resources

Lecture 105 Bonus Lecture

Anyone intersted in coaching others,Anyone wanting to learn how to design diets & meals plans,Anyone wanting to grow their fitness business (online or in person)

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