3.05 GB | 3min 29s | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :1 Welcome & What To Expect.mp4 | Size: (48.25 MB)
FileName :2 Emotional Eating Shows Up In Silence.mp4 | Size: (86.95 MB)
FileName :3 Check In Moment.mp4 | Size: (57.35 MB)
FileName :4 Practice The Pause.mp4 | Size: (57.44 MB)
FileName :5 Food Isn't Just Food.mp4 | Size: (39.65 MB)
FileName :6 Emotional VS Physical Hunger.mp4 | Size: (123.65 MB)
FileName :7 A Guided Hunger Check In.mp4 | Size: (43.44 MB)
FileName :8 Assignment.mp4 | Size: (54.42 MB)
FileName :9 The Power Of The Pause Getting Control Back.mp4 | Size: (109.05 MB)
FileName :10 Practice Check in Moment Before You Eat.mp4 | Size: (57.26 MB)
FileName :11 Brain VS GPS.mp4 | Size: (24.91 MB)
FileName :12 Soothing Tool.mp4 | Size: (82.96 MB)
FileName :13 Energizing Tool.mp4 | Size: (63.22 MB)
FileName :14 Energizing tool analogy Cell Phone Battery.mp4 | Size: (27.82 MB)
FileName :15 Creative Tool.mp4 | Size: (68.62 MB)
FileName :16 Connection Tool.mp4 | Size: (29.18 MB)
FileName :17 Connection Tool Reset.mp4 | Size: (38.86 MB)
FileName :18 Connection.mp4 | Size: (17.18 MB)
FileName :19 Practice 4x4x4 Breathing.mp4 | Size: (71.39 MB)
FileName :20 The Tortoise and The Hare Slow and Steady Change.mp4 | Size: (44.75 MB)
FileName :21 Breaking the Diet Mindset From Restriction to Real Life.mp4 | Size: (67.38 MB)
FileName :22 Quick Reset Meditation.mp4 | Size: (41.93 MB)
FileName :23 This Is Where Change Begins.mp4 | Size: (33.56 MB)
FileName :24 Don't Have To Follow Rules.mp4 | Size: (44.29 MB)
FileName :25 Crash Diets.mp4 | Size: (55.63 MB)
FileName :26 Not A Marathon.mp4 | Size: (23.2 MB)
FileName :27 70 Miles Per Hour.mp4 | Size: (46.64 MB)
FileName :28 Grounding Meditation.mp4 | Size: (36.7 MB)
FileName :29 When Grief Changes Your Relationship With Food.mp4 | Size: (37.49 MB)
FileName :30 Grief & Disguise.mp4 | Size: (98.49 MB)
FileName :31 Boundaries.mp4 | Size: (43.09 MB)
FileName :32 Internal vs External Boundaries.mp4 | Size: (57.74 MB)
FileName :33 Boundaries Are About Energy Not Control.mp4 | Size: (30.8 MB)
FileName :34 Why Boundaries Feel Hard at First.mp4 | Size: (50.14 MB)
FileName :35 The Difference Between Boundaries and Food Rules.mp4 | Size: (28.02 MB)
FileName :36 Repairing Boundaries Without Shame.mp4 | Size: (35.43 MB)
FileName :37 Progress Over Perfection.mp4 | Size: (121.03 MB)
FileName :38 Girl Scout cookies.mp4 | Size: (36.25 MB)
FileName :39 The Missed Workout.mp4 | Size: (26.34 MB)
FileName :40 Start Your Day With Postive Thoughts.mp4 | Size: (22.58 MB)
FileName :41 Camera Lens.mp4 | Size: (26.03 MB)
FileName :42 The Garden.mp4 | Size: (70.98 MB)
FileName :43 Rewriting Negative Thoughts.mp4 | Size: (47.95 MB)
FileName :44 House Guest.mp4 | Size: (22.06 MB)
FileName :45 Stop Bullying Yourself.mp4 | Size: (47.96 MB)
FileName :46 Building Your "Why".mp4 | Size: (89.64 MB)
FileName :47 Is Your Why Good Enough.mp4 | Size: (129.99 MB)
FileName :48 Daily Tools For Mindful Living.mp4 | Size: (124.07 MB)
FileName :49 Staying Mindfull.mp4 | Size: (38.86 MB)
FileName :50 Mindfullness.mp4 | Size: (37.87 MB)
FileName :51 Strengthen Self Awareness.mp4 | Size: (31.08 MB)
FileName :52 Your Emotional Eating Awareness Plan.mp4 | Size: (109.24 MB)
FileName :53 Health Is Not Optional.mp4 | Size: (119.27 MB)
FileName :54 Continuing Your Journey Beyond This Course.mp4 | Size: (24.93 MB)
FileName :55 My personal Reflection.mp4 | Size: (51.29 MB)
FileName :56 Motivation.mp4 | Size: (67.14 MB)]
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