20-21 Move Your Body, Change Your Mind - Printable Version +- Softwarez.Info - Software's World! (https://softwarez.info) +-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone) +--- Forum: E-Books (https://softwarez.info/Forum-E-Books) +--- Thread: 20-21 Move Your Body, Change Your Mind (/Thread-20-21-Move-Your-Body-Change-Your-Mind) |
20-21 Move Your Body, Change Your Mind - Farid - 08-22-2023 20-21 | 64 | Lèal, Wayne;
2023 | Libri Publishing Ltd | 1912969564 54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility. Contents of Download: 20-21 Move Your Body, Change Your Mind.epub (7.14 MB) NitroFlare Link(s) RapidGator Link(s) |