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If I Knew Then What I Know Now.. A Runners Handbook - Farid - 09-10-2023
![[Image: 6X2zkx.t1v2w5u4euhr.jpg]](https://i.im.ge/2023/09/10/6X2zkx.t1v2w5u4euhr.jpg)
If I Knew Then What I Know Now.. | 144 | Spickett, Gavin; | 2023 | The Crowood Press | 0719842921
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free
This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.
Contents of Download:
If I Knew Then What I Know Now... A Runners Handbook.epub (12.84 MB)
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