Essential Mental Skills In Soccer - Printable Version +- Softwarez.Info - Software's World! (https://softwarez.info) +-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone) +--- Forum: Video Tutorials (https://softwarez.info/Forum-Video-Tutorials) +--- Thread: Essential Mental Skills In Soccer (/Thread-Essential-Mental-Skills-In-Soccer)

Essential Mental Skills In Soccer - OneDDL - 12-12-2023 Free Download Essential Mental Skills In Soccer Published 12/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.16 GB | Duration: 3h 14m It is content-focused on the fundamental principles, techniques, methods, and skills of mental training in soccer. What you'll learn How to effectively and systematically work on developing your mental aspects, as well as those of your team (in case you are a coach). The connection between the mind and body, especially in the context of performance. The proper steps to take in setting individual and team goals. How to boost the confidence of players or teams. Effective management of pressure during matches or competitions, understanding the relationship between stress and performance. Inclusion of pre-match strategies in preparation, ensuring optimal performance for individuals and teams. Efficient methods for enhancing concentration. Rapid recovery from mistakes or poor performances. Development of mental visualization skills. Principles of peak performance and the factors involved. Requirements No previous mental skills and experience is required. You will learn all the essential mental skills in soccer in the course. Description The video course "Mental Skills in Soccer" is content-focused on the fundamental principles, techniques, methods, and skills of mental training and overall mental preparation for individuals and teams. The course is enriched with practical advice and insights from a mental coach's experience. Many of these techniques and approaches can be immediately applied in working with individuals and teams.All videos in the course are designed practically, containing specific techniques, exercises, and strategies of mental training.What Will You LearnHow to effectively and systematically work on developing your mental aspects, as well as those of your team (in case you are a coach).The connection between the mind and body, especially in the context of performance.The proper steps to take in setting individual and team goals.How to boost the confidence of players or teams.Effective management of pressure during matches or competitions, understanding the relationship between stress and performance.Inclusion of pre-match strategies in preparation, ensuring optimal performance for individuals and teams.Efficient methods for enhancing concentration.Rapid recovery from mistakes or poor performances.Development of mental visualisation skills.Principles of peak performance and the factors involved.There are not any special requirements for who can take this course. Anyone can enrol and take this course. Overview Section 1: Essential steps to becoming a champion Lecture 1 Introduction Lecture 2 The mind-body connection Lecture 3 Goal setting Lecture 4 Plan for the Future, But Work in the Present Lecture 5 Champions Believe in Themselves No Matter What Lecture 6 5 steps to learning to believe in yourself Lecture 7 Champions take risks- The GOYA factor Lecture 8 Champions use their failures as stepping stones to success Section 2: Handling the pressure of competition Lecture 9 Handling the pressure of competition Lecture 10 Understanding the relationship between Stres and Performance Lecture 11 Reading nervousness Lecture 12 Coping with „bad" Nervousness Lecture 13 Progressive Muscle Relaxation (PMR) Lecture 14 Developing a relaxation „CUE" for transferring your skill to the pitch Lecture 15 Autogenic Training (AT) Lecture 16 Breathing exercises Lecture 17 VISUALIZATION Section 3: Pre-Game Coping Strategies Lecture 18 Most common Pre-Game Coping Strategies Lecture 19 Coping with „not enough" nervousness: Psyche-up strategies Lecture 20 Concentration Lecture 21 Letting go of the past- Dealing with mistakes Section 4: Developing a positive attitude Lecture 22 Winners know that nothing good comes from being negative Lecture 23 Developing self-confidence Lecture 24 Mental rehearsal for peak performance Lecture 25 Mental rehearsal exercises Lecture 26 The principles of peak performance Lecture 27 Conclusion Section 5: FINAL TEST The video course "Essential Mental Skills in Soccer" is content-focused on the fundamental principles, techniques, methods, and skills of mental training and overall mental preparation for individuals and teams. The course is enriched with practical advice and insights from a mental coach's experience. Many of these techniques and approaches can be immediately applied in working with individuals and teams. All videos in the course are designed practically, containing specific techniques, exercises, and strategies of mental training.,There are not any special requirements for who can take this course. Anyone can enrol and take this course. Homepage [To see links please register or login] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [To see links please register or login] No Password - Links are Interchangeable