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Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conque... - nieriorefasow63 - 12-19-2023
![[Image: b70af2f017e427224739dfbcde796444.jpg]](https://i122.fastpic.org/big/2023/1219/44/b70af2f017e427224739dfbcde796444.jpg)
Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction [Audiobook]
English | ASIN: B0CPMYST52| 2023 | 5 hours and 45 minutes | M4B@128 kbps | 289 MB
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes thirty sugar-free recipes.
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