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+--- Thread: Fundamentals of Kung Fu with Sifu Fred Holt (/Thread-Fundamentals-of-Kung-Fu-with-Sifu-Fred-Holt)
Fundamentals of Kung Fu with Sifu Fred Holt - OneDDL - 12-21-2023
![[Image: 9ab02ee6a846eb9c1ea8ebe1d4e4fe7b.jpeg]](https://i122.fastpic.org/big/2023/1221/7b/9ab02ee6a846eb9c1ea8ebe1d4e4fe7b.jpeg)
Free Download Fundamentals of Kung Fu with Sifu Fred Holt
Published 12/2023
Created by Robert Lyon,Fred Holt
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 Lectures ( 52m ) | Size: 1 GB
Enhance your mobility, balance, and overall fitness while acquiring self-defense skills through these lessons.
What you'll learn
Create mobility and flexibility in the body
Build coordination
Heal past injuries
Become healthier by creating blood flow through the legs
Make yourself a better person overall
Learn basic Kung Fu stances
Learn basic Kung Fu stretches
Learn basic Kung Fu punches and kicks
Requirements
No martial arts experience needed
A desire to be healthy
A desire to learn basic self defense
Description
Embark on a transformative odyssey through the ancient discipline of Kung Fu with our all-encompassing course, guided by the esteemed Sifu Fred Holt. Tailored for beginners, "Fundamentals of Kung Fu" serves as the optimal initiation into the intricacies of this martial art, providing a robust foundation in its essential principles. This meticulously designed course presents easily digestible lessons, strategically structured to facilitate continuous review. These concise modules empower you to revisit and refine your techniques iteratively, allowing for seamless integration of the art's core tenets into your practice. The course not only imparts fundamental Kung Fu skills but also introduces a holistic approach to physical fitness. Sifu Fred Holt's expertise ensures a seamless learning experience, offering insights into the cultural and philosophical dimensions that enrich the practice of Kung Fu. Immerse yourself in a dynamic curriculum that not only builds martial prowess but also fosters a lifelong connection to the timeless wisdom of Kung Fu. Enroll now to embark on a journey of self-discovery, physical mastery, and cultural appreciation. Embarking on the "Fundamentals of Kung Fu" journey is not just a course; it's a transformative experience where tradition meets modern learning. As you progress, you'll witness the seamless fusion of physical conditioning, self-defense principles, and cultural insights, all guided by Sifu Fred Holt's expertise. Join us in this dynamic exploration, and let "Fundamentals of Kung Fu" be your gateway to a lifetime of martial arts mastery and holistic well-being. Enroll today and step into a world where discipline, strength, and wisdom converge in the ancient art of Kung Fu.
Who this course is for
Beginners in Martial Arts
Enthusiasts with Some Experience
Fitness Enthusiasts
Individuals Interested in Self-Defense
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