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+--- Thread: Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan (/Thread-Eat-Your-Way-to-a-Six-Pack-The-Ultimate-75-Day-Transformation-Plan)
Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan - BaDshaH - 12-26-2023
![[Image: 2cf8d46045609eb5160eae7a93453088.jpg]](https://i122.fastpic.org/big/2023/1226/88/2cf8d46045609eb5160eae7a93453088.jpg)
Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan
English | December 26th, 2023 | ISBN: 0744094607 | 208 pages | True EPUB | 88.98 MB
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days.
Scott's life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.
Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.
• 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition
• meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks
• a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness, building into a full fitness program that can increase in challenge
• inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset - train the mind and the body will follow
• all backed by easy-to-understand body science and nutritional know-how
Forget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.