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Yoga Abs Moving from Your Core - ebooks1001 - 01-06-2024
![[Image: 0cc66a068f14a5d6a59a3d1dfa640dca.jpeg]](https://i122.fastpic.org/big/2024/0104/ca/0cc66a068f14a5d6a59a3d1dfa640dca.jpeg)
Free Download Judith Hanson Lasater, "Yoga Abs: Moving from Your Core"
English | ISBN: 1930485093 | 2005 | 112 pages | EPUB | 751 KB
The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health
We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and, "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.
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