No Bs Fitness Blueprint - Printable Version +- Softwarez.Info - Software's World! (https://softwarez.info) +-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone) +--- Forum: Video Tutorials (https://softwarez.info/Forum-Video-Tutorials) +--- Thread: No Bs Fitness Blueprint (/Thread-No-Bs-Fitness-Blueprint) |
No Bs Fitness Blueprint - OneDDL - 01-10-2024 Free Download No Bs Fitness Blueprint Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 21.96 GB | Duration: 9h 6m 1 HOUR a Week Fitness Program That Combines Applied Psychology and Science to Unleash the Fitness Warrior What you'll learn Learn the minimum effective dose style of training in a 1 HOUR a week fitness program Combine recovery techniques with the scientifically proven exercise program Debunk the common myths and misconceptions in the health & fitness space Get motivated to make a lasting fitness change Get an incredible fitness program that takes only 1 hour weekly and produces incredible results Get to tools to be able to start their fitness journey no matter their fitness level or age Getting the right mindset and the tools needed to achieve their goals Requirements Commitment to follow through the program Dedicating 1 hour weekly for fitness routines No specific knowledge requiered Description Welcome to this revolutionary minimum-effective-dose holistic health & fitness program!We are going to connect the scientific-evidence with the fitness, personal growth, mindset, NLP and holistic health modalities to debunk the common misconceptions in the mainstream fitness space and reveal the truth about the health & fitness.On top of the incredible fitness program that requires only 1 HOUR WEEKLY, we will shift our beliefs, rediscover our relationship with our bodies, get in the control of our stress and get to realize whom to trust in the fitness space.No matter your gender, age, or fitness level, you will be able to take part in this revolutionary program, because it has the room to be tailored to every single person. You don't need a goal to be a bodybuilder or to look impressively in your underwear just to take the part of this program, as the fitness isn't a sport, but a lifestyle that should be followed by everyone who wants to be healthy, feel & perform well, live a long life full of incredible experiences and reach their ultimate potential.Join me on this journey on your health & fitness transformation and elevate the quality of your life!CAN'T WAIT TO SEE YOU IN THE QUEST! Overview Section 1: Introduction Lecture 1 Meet Your Instructor Lecture 2 Confusion in the Fitness Space Lecture 3 Who is this Quest for Lecture 4 Quest Curriculum Lecture 5 How to get most out of this Quest? Section 2: Mindset Lecture 6 Start no Matter your Fitness Level Lecture 7 Individualised Program Lecture 8 Consistency is the Key Lecture 9 Time Management & Efficiency Lecture 10 Setting Realistic Short-Term Goals & Unrealistic Long-Term Goals Lecture 11 Goal-Setting Workshop Section 3: Training Lecture 12 No BS Strength Training Approach Lecture 13 Cardio Decoded Lecture 14 Strengthen Training VS Cardio for Fat Loss and Metabolism Lecture 15 Muscles Impact on Fat Loss Section 4: How to Train? Lecture 16 Workout Efficiency for CEOs, Entrepreneurs & Busy Individuals Lecture 17 Training Frequency Lecture 18 Overcoming Fitness Plateaus Lecture 19 Compound Lifts over Isolations Lecture 20 Progressive Overload Lecture 21 Variety in Workouts Lecture 22 Formal Workouts VS NEAT Section 5: Recovery Lecture 23 Recovery decoded Lecture 24 Listen to your body Lecture 25 Burnout Prevention Lecture 26 Understanding and Managing Stress Section 6: Mind & Body Practices Lecture 27 Mind-Body Practices Decoded Lecture 28 Mindfulness & Mental Health in Fitness Lecture 29 Daily Meditation Practice: Progressive Muscle Relaxation Lecture 30 Daily Breathwork Practice Lecture 31 Yoga Nidra for Post-Workout Recovery Lecture 32 Pre-Workout Breathwork Practice Lecture 33 Post-Workout Breathwork Practice Section 7: Injury Prevention Lecture 34 Eliminating Risk of Injuries Lecture 35 Mobility Importance Lecture 36 Functional Fitness for Daily Life Section 8: Zzzzz Lecture 37 Sleep for Fitness Decoded Lecture 38 Mastering your Sleep Lecture 39 Role of Hormones Section 9: Nutrition Lecture 40 Diets & Eating Choices Lecture 41 Vegan Diet Caution Lecture 42 Calories Counting Lecture 43 Mindful Eating Lecture 44 Pre & Post-Workout Nutrition Lecture 45 Supplements Decoded Section 10: Progress Lecture 46 Tracking Progress Beyond the Scale Lecture 47 Body Types & Genetics Section 11: Special Groups Lecture 48 Problem with Fitness Programs for Women Lecture 49 Fitness for Elderly People Lecture 50 Sarcopenia & Osteoporosis Section 12: How to continue? Lecture 51 Staying Motivated Lecture 52 The Fitness Communities Trap Section 13: Conclusion Lecture 53 Congratulations! Lecture 54 Testimonial Basically everyone with a human body,Busy individuals like CEOs & entrepreuners,Elderly people, people in pain or any other special group,People let down by the mainstream fitness community,People at any stage of their fitness journey; from beginners to advanced,Health & personal growth nerds,Fitness enthusiasts and biohackers,Everyone that would like to get the best results in the shortest period of time,People lacking motivation or having the limiting beliefs that can't stick to a fitness program,People interested in science, psychology, mindset or just the fitness program,Everyone seeking a great fitness program to follow Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live No Password - Links are Interchangeable |